Routine Foot Care
Conveniently located to serve Artesia, Reseda, and Rancho Cucamonga

Diabetes can be dangerous to your feet – even a small cut can produce serious consequences. Diabetes may cause nerve damage that takes away the feeling in your feet. Diabetes may also reduce blood flow to the feet, making it harder to heal an injury or resist infection. Because of these problems, you may not notice a foreign object in your shoe. As a result, you could develop a blister or a sore. It could lead to an infection or a non-healing wound that could put you at risk for an amputation.

Foot Care Guidelines to Follow

To avoid serious foot problems that could result in losing a toe, foot, or leg, follow these guidelines.

Inspect your feet daily. Check for cuts, blisters, redness, swelling, or nail problems. Use a magnifying hand mirror to look at the bottom of your feet. Call your doctor if you notice anything.

Wash your feet in lukewarm (not hot!) water. Keep your feet clean by washing them daily. Use only lukewarm water – the temperature you would use on a newborn baby.

Be gentle when bathing your feet. Wash them using a soft washcloth or sponge. Dry by blotting or patting, and carefully dry between the toes.

Moisturize your feet – but not between your toes. Use a moisturizer daily to keep dry skin from itching or cracking. But DON’T moisturize between the toes – that could encourage a fungal infection.

Cut nails carefully. Cut them straight across and file the edges. Don’t cut nails too short, as this could lead to ingrown toenails. If you have concerns about your nails, consult your doctor.

Never treat corns or calluses yourself. No “bathroom surgery” or medicated pads. Visit your doctor for appropriate treatment.

Wear clean, dry socks. Change them daily.

Avoid the wrong type of socks. Avoid tight elastic bands (they reduce circulation). Don’t wear thick or bulky socks (they can fit poorly and irritate the skin).

Wear socks to bed. If your feet get cold at night, wear socks. NEVER use a heating pad or hot water bottle.

Shake out your shoes and feel the inside before wearing them. Remember, your feet may not be able to feel a pebble or other foreign object, so always inspect your shoes before putting them on.

Keep your feet warm and dry. Don’t let your feet get wet in snow or rain. Wear warm socks and shoes in winter.

Never walk barefoot. Not even at home! Always wear shoes or slippers. You could step on something and get a scratch or cut.

Take care of your diabetes. Keep your blood sugar levels under control.

Don’t smoke. Smoking restricts blood flow in your feet.

Get periodic foot exams. Seeing your foot and ankle surgeon on a regular basis can help prevent the foot complications of diabetes.

Benefits of Routine Foot Care

Proper foot care can prevent infections, cracked skin, and ingrown toenails. By keeping your feet clean and well-maintained, you reduce the risk of bacterial and fungal infections. Moisturizing regularly helps to avoid dry, cracked skin, which can be painful and prone to infection. Additionally, routine toenail trimming can prevent the discomfort and complications of ingrown toenails.

Foot Care for Specific Conditions

Certain conditions require specialized foot care. For example, individuals with diabetes need to be vigilant about their foot health due to the risk of neuropathy, which can lead to unnoticed injuries. Regular check-ups at My Foot Clinic can help monitor these conditions and prevent complications. 

People with arthritis might need custom orthotics to relieve pressure points and improve mobility. If you have circulation issues, proper foot care can help prevent ulcers and infections. Get the quality of care you deserve at our Artesia, Rancho Cucamonga, and Reseda foot clinic.

Additional Tips for Foot Care

Proper Toenail Cutting Techniques

Cut your toenails straight across to prevent them from growing into the skin. Avoid cutting them too short, and use clean, sharp clippers to reduce the risk of injury or infection.

Comfortable Footwear Choices

Wear shoes that fit well and provide adequate support. Ill-fitting shoes can lead to blisters, calluses, and other foot problems. Opt for footwear made of breathable materials to help keep your feet dry and comfortable.

Managing Sweaty Feet

Keep your feet dry to prevent fungal infections like athlete’s foot. Change your socks daily, choose moisture-wicking fabrics, and allow your shoes to air out between uses. Using foot powder can also help manage excess moisture.

Foot Care Tips for Home

In addition to the essential guidelines already mentioned, here are some more tips to maintain healthy feet at home:

• Alternate your shoes – To prevent excess wear and tear on your feet, alternate between different pairs of shoes. It allows each pair to air out and helps reduce the risk of fungal infections.
• Choose the right socks – Opt for socks made from natural fibers like cotton or wool, which allow your feet to breathe and reduce moisture buildup.
• Elevate your feet – When sitting or lying down, elevate your feet slightly to help improve circulation and reduce swelling.
• Stay hydrated – Drinking plenty of water keeps your skin hydrated, which can prevent dryness and cracking.
• Perform foot exercises – Simple exercises like toe curls and ankle rotations can help strengthen your feet and improve flexibility.
• Wear shower shoes – When using public showers or swimming pools, wear shower shoes to prevent contracting fungal infections like athlete’s foot.
• Examine your shoes – Regularly check the condition of your shoes for wear and tear. Replace them if they have worn-out soles or insufficient support to avoid injury.
• Use arch supports – If you have flat feet or high arches, consider using arch supports or orthotic inserts to provide extra support and alleviate foot pain.
• Massage your feet – Regular foot massages can help improve circulation, reduce tension, and relieve soreness.

Contact Us for a Consultation

Routine foot care is vital for maintaining healthy feet. By visiting My Foot Clinic, you can find help keeping your feet in the best possible condition. Whether you’re dealing with a specific issue or simply want to maintain your foot health, Dr. Shawn Rabbani and our experienced team in Artesia, Reseda, and Rancho Cucamonga are ready to assist you. Schedule your routine foot care appointment at our Reseda clinic today and take the first step towards healthier feet.